PLAIN 100% GRASS-FED DRINKABLE YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN 100% GRASS-FED DRINKABLE YOGURT wins in 5 out of 10 nutrient categories
PLAIN 100% GRASS-FED DRINKABLE YOGURT: 5
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN 100% GRASS-FED DRINKABLE YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 87 cal | |
| Protein | 3.8 g | 8.7 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% GRASS-FED DRINKABLE YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.2 MG |
Minerals
| Mineral | PLAIN 100% GRASS-FED DRINKABLE YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 49 MG | 30 MG |