PKL'D SAUERKRAUT WITH WINE vs ROMAINE
Nutrition comparison per 100 g serving
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PKL'D SAUERKRAUT WITH WINE wins in 6 out of 11 nutrient categories
PKL'D SAUERKRAUT WITH WINE: 6
vs
ROMAINE: 3
(2 ties)
Overview
| Nutrient | PKL'D SAUERKRAUT WITH WINE | ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 70 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 3.6 g | 6 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PKL'D SAUERKRAUT WITH WINE | ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PKL'D SAUERKRAUT WITH WINE | ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 214 MG | 163 MG | |
| Sodium, Na | 750 MG | 350 MG |