PIZZELLE vs HOLIDAY SUGAR COOKIES TIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIZZELLE: 4
vs
HOLIDAY SUGAR COOKIES TIN: 4
(2 ties)
Overview
| Nutrient | PIZZELLE | HOLIDAY SUGAR COOKIES TIN | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 64 g | 75 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZELLE | HOLIDAY SUGAR COOKIES TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZELLE | HOLIDAY SUGAR COOKIES TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 340 MG | 375 MG |