PIZZELLE ITALIAN WAFFLE COOKIES vs FRANZ
Nutrition comparison per 100 g serving
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FRANZ wins in 5 out of 10 nutrient categories
PIZZELLE ITALIAN WAFFLE COOKIES: 1
vs
FRANZ: 5
(4 ties)
Overview
| Nutrient | PIZZELLE ITALIAN WAFFLE COOKIES | FRANZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 63.3 g | 61.3 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZELLE ITALIAN WAFFLE COOKIES | FRANZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZELLE ITALIAN WAFFLE COOKIES | FRANZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 83 MG | 145 MG |