PIZZELLE ITALIAN WAFFLE COOKIE vs GRANOLA BARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIZZELLE ITALIAN WAFFLE COOKIE: 4
vs
GRANOLA BARK: 4
(2 ties)
Overview
| Nutrient | PIZZELLE ITALIAN WAFFLE COOKIE | GRANOLA BARK | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 63.3 g | 60.5 g | |
| Fat | 20 g | 18.4 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZELLE ITALIAN WAFFLE COOKIE | GRANOLA BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZELLE ITALIAN WAFFLE COOKIE | GRANOLA BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 6 MG | 3.8 MG | |
| Sodium, Na | 233 MG | 105 MG |