PIZZELLE DI NONNA vs HEMP RAISIN PLANTAIN FLOUR COOKIES
Nutrition comparison per 100 g serving
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HEMP RAISIN PLANTAIN FLOUR COOKIES wins in 6 out of 11 nutrient categories
PIZZELLE DI NONNA: 3
vs
HEMP RAISIN PLANTAIN FLOUR COOKIES: 6
(2 ties)
Overview
| Nutrient | PIZZELLE DI NONNA | HEMP RAISIN PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 63.3 g | 62.8 g | |
| Fat | 20 g | 18.6 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZELLE DI NONNA | HEMP RAISIN PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZELLE DI NONNA | HEMP RAISIN PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 233 MG | 279 MG |