PIZZAS vs SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA
Nutrition comparison per 100 g serving
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PIZZAS wins in 5 out of 11 nutrient categories
PIZZAS: 5
vs
SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA: 4
(2 ties)
Overview
| Nutrient | PIZZAS | SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calories | 265 cal | 255 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 25.7 g | 27.5 g | |
| Fat | 14.2 g | 11.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZAS | SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZAS | SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 147 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 133 MG | 137 MG | |
| Sodium, Na | 646 MG | 191 MG |