PIZZA vs VEGETARIAN PIZZA
Nutrition comparison per 100 g serving
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VEGETARIAN PIZZA wins in 7 out of 10 nutrient categories
PIZZA: 2
vs
VEGETARIAN PIZZA: 7
(1 ties)
Overview
| Nutrient | PIZZA | VEGETARIAN PIZZA | Winner |
|---|---|---|---|
| Calories | 219 cal | 196 cal | |
| Protein | 10 g | 12.4 g | |
| Carbs | 29.4 g | 20.3 g | |
| Fat | 6.9 g | 7.2 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | VEGETARIAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 3.1 MG |
Minerals
| Mineral | PIZZA | VEGETARIAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 261 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 444 MG | 458 MG |