PIZZA vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 10 nutrient categories
PIZZA: 3
vs
TERIYAKI CHICKEN: 6
(1 ties)
Overview
| Nutrient | PIZZA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 235 cal | 134 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 30.2 g | 20.5 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 20.8 MG |
Minerals
| Mineral | PIZZA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 477 MG | 369 MG |