PIZZA vs FOUR CHEESE TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PIZZA: 5
vs
FOUR CHEESE TOPPED WITH TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | PIZZA | FOUR CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 22.3 g | 23.1 g | |
| Fat | 11.5 g | 13.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | FOUR CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA | FOUR CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 577 MG | 531 MG |