PIZZA vs FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS wins in 5 out of 11 nutrient categories
PIZZA: 4
vs
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS: 5
(2 ties)
Overview
| Nutrient | PIZZA | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 30.7 g | 37.4 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 171 MG | 249 MG | |
| Sodium, Na | 507 MG | 407 MG |