PIZZA vs RUSTICA

Nutrition comparison per 100 g serving

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PIZZA wins in 6 out of 10 nutrient categories

PIZZA: 6 vs RUSTICA: 3 (1 ties)

Overview

Nutrient	PIZZA	RUSTICA	Winner
Calories	226 cal	253 cal
Protein	13.7 g	8.8 g
Carbs	15.8 g	18.3 g
Fat	13.0 g	15.3 g
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	RUSTICA	Winner
Vitamin C, total ascorbic acid	0.8 MG	4.4 MG

Mineral	PIZZA	RUSTICA
Calcium, Ca	103 MG	182 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	616 MG	328 MG

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