PIZZA vs ROASTED VEGAN PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGAN PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
ROASTED VEGAN PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA | ROASTED VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 154 cal | |
| Protein | 13.7 g | 4.5 g | |
| Carbs | 15.8 g | 25.6 g | |
| Fat | 13.0 g | 3.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | ROASTED VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.2 MG |
Minerals
| Mineral | PIZZA | ROASTED VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 616 MG | 173 MG |