PIZZA vs GLUTEN-FREE VEGAN PIZZA
Nutrition comparison per 100 g serving
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GLUTEN-FREE VEGAN PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
GLUTEN-FREE VEGAN PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 319 cal | |
| Protein | 13.7 g | 3.7 g | |
| Carbs | 15.8 g | 46.6 g | |
| Fat | 13.0 g | 12.3 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.5 MG |
Minerals
| Mineral | PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 616 MG | 742 MG |