PIZZA vs FROZEN PIZZA
Nutrition comparison per 100 g serving
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FROZEN PIZZA wins in 7 out of 10 nutrient categories
PIZZA: 2
vs
FROZEN PIZZA: 7
(1 ties)
Overview
| Nutrient | PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 231 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 32.0 g | 22.3 g | |
| Fat | 10.2 g | 10.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 6.9 MG |
Minerals
| Mineral | PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 192 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 408 MG | 608 MG |