PIZZA SAUCE WITH SPICES vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE WITH SPICES wins in 5 out of 11 nutrient categories
PIZZA SAUCE WITH SPICES: 5
vs
ITALIAN SAUCE: 4
(2 ties)
Overview
| Nutrient | PIZZA SAUCE WITH SPICES | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE WITH SPICES | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | PIZZA SAUCE WITH SPICES | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 189 MG | 413 MG |