PIZZA SAUCE WITH SPICES vs GARLIC & HERB PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE WITH SPICES wins in 5 out of 10 nutrient categories
PIZZA SAUCE WITH SPICES: 5
vs
GARLIC & HERB PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | PIZZA SAUCE WITH SPICES | GARLIC & HERB PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 4.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA SAUCE WITH SPICES | GARLIC & HERB PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 311 MG | 200 MG | |
| Sodium, Na | 189 MG | 384 MG |