PIZZA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA SAUCE: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 87 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 9.4 g | 10.3 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 281 MG | 579 MG |