PIZZA SAUCE vs MARINARA SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA SAUCE: 5
vs
MARINARA SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 52 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.9 g | 6.9 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PIZZA SAUCE | MARINARA SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 381 MG | 336 MG |