PIZZA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 8 out of 10 nutrient categories
PIZZA SAUCE: 8
vs
MARINARA SAUCE: 1
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 336 MG |