PIZZA SAUCE vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 10 nutrient categories
PIZZA SAUCE: 6
vs
ITALIAN SAUCE: 3
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 58 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 14.9 MG |
Minerals
| Mineral | PIZZA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 413 MG |