PIZZA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
PIZZA SAUCE: 3
vs
TOMATO: 6
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 9.9 g | 10.4 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 535 MG | 352 MG |