PIZZA SAUCE vs ARUGULA WALNUT PESTO GOURMET SPREAD
Nutrition comparison per 100 g serving
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ARUGULA WALNUT PESTO GOURMET SPREAD wins in 5 out of 10 nutrient categories
PIZZA SAUCE: 4
vs
ARUGULA WALNUT PESTO GOURMET SPREAD: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 280 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 8.9 g | 8 g | |
| Fat | 1.3 g | 24 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 14.4 MG |
Minerals
| Mineral | PIZZA SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 160 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 434 MG | 340 MG |