PIZZA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 12 nutrient categories
PIZZA SAUCE: 6
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 40 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 16.9 g | 8.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PIZZA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 507 MG | 442 MG |