PIZZA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
PIZZA SAUCE: 4
vs
MARINARA PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 422 MG | 516 MG | |
| Sodium, Na | 133 MG | 395 MG |