PIZZA SAUCE vs ALLA GENOVESE PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA SAUCE: 5
vs
ALLA GENOVESE PESTO: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | ALLA GENOVESE PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 464 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 11.1 g | 8.9 g | |
| Fat | 0.8 g | 46.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | ALLA GENOVESE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | ALLA GENOVESE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 196 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 429 MG | 268 MG | |
| Sodium, Na | 365 MG | 607 MG |