PIZZA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
PIZZA SAUCE: 3
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 393 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 7.9 g | 3.6 g | |
| Fat | 1.6 g | 39.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8.6 MG |
Minerals
| Mineral | PIZZA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 397 MG | 679 MG |