PIZZA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
PIZZA SAUCE: 3
vs
SPAGHETTI SAUCE: 5
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 39 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 8.3 g | 7.8 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12.9 MG |
Minerals
| Mineral | PIZZA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 30 MG |