PIZZA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 11 nutrient categories
PIZZA SAUCE: 6
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 450 MG | 224 MG |