PIZZA SAUCE vs GREEN PEPPER & MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 11 nutrient categories
PIZZA SAUCE: 6
vs
GREEN PEPPER & MUSHROOM PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | GREEN PEPPER & MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | GREEN PEPPER & MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 28.8 MG |
Minerals
| Mineral | PIZZA SAUCE | GREEN PEPPER & MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 317 MG | 280 MG | |
| Sodium, Na | 540 MG | 368 MG |