PIZZA SAUCE vs PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 8 out of 11 nutrient categories
PIZZA SAUCE: 8
vs
PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 48 cal | 136 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 9.5 g | 6.8 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 11.4 MG |
Minerals
| Mineral | PIZZA SAUCE | PUTTANESCA SAUCE FOR PASTA MADE WITH BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 540 MG | 311 MG |