PIZZA SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 7 out of 11 nutrient categories
PIZZA SAUCE: 3
vs
PESTO SAUCE: 7
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 561 cal | |
| Protein | 1.6 g | 7.0 g | |
| Carbs | 11.1 g | 3.5 g | |
| Fat | 1.6 g | 61.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 6.3 MG |
Minerals
| Mineral | PIZZA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 349 MG | 825 MG |