PIZZA SAUCE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 10 nutrient categories
PIZZA SAUCE: 5
vs
ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 70 cal | 102 cal | |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 7.8 g | 6.3 g | |
| Fat | 2.0 g | 5.5 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 7.1 MG |
Minerals
| Mineral | PIZZA SAUCE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 156 MG | 480 MG |