PIZZA vs MOZZARELLA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
PIZZA: 6
vs
MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | PIZZA | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 26.5 g | 31.3 g | |
| Fat | 11.4 g | 9.5 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PIZZA | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 102 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 356 MG | 605 MG |