PIZZA PUFF vs ROASTED VEGETABLE PIZZA
Nutrition comparison per 100 g serving
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PIZZA PUFF wins in 5 out of 10 nutrient categories
PIZZA PUFF: 5
vs
ROASTED VEGETABLE PIZZA: 4
(1 ties)
Overview
| Nutrient | PIZZA PUFF | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 235 cal | 193 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 29.4 g | 30.7 g | |
| Fat | 13.5 g | 5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA PUFF | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.6 MG |
Minerals
| Mineral | PIZZA PUFF | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 618 MG | 471 MG |