PIZZA vs GARLIC DIPPER
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 10 nutrient categories
PIZZA: 6
vs
GARLIC DIPPER: 3
(1 ties)
Overview
| Nutrient | PIZZA | GARLIC DIPPER | Winner |
|---|---|---|---|
| Calories | 248 cal | 293 cal | |
| Protein | 11.7 g | 12.1 g | |
| Carbs | 21.2 g | 25.9 g | |
| Fat | 13.1 g | 17.2 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | GARLIC DIPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.1 MG |
Minerals
| Mineral | PIZZA | GARLIC DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 345 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 547 MG | 466 MG |