PIZZA vs GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA: 5
vs
GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | PIZZA | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 248 cal | 226 cal | |
| Protein | 11.7 g | 7.6 g | |
| Carbs | 21.2 g | 36.8 g | |
| Fat | 13.1 g | 5.7 g | |
| Fiber | 1.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PIZZA | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 124 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 547 MG | 302 MG |