PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA: 5
vs
SPINACH: 5
(1 ties)
Overview
Vitamins
| Vitamin | PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 597 MG | 588 MG |