PIZZA vs ROASTED VEGETABLE PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
ROASTED VEGETABLE PIZZA: 3
(2 ties)
Overview
| Nutrient | PIZZA | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 235 cal | 193 cal | |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 28.8 g | 30.7 g | |
| Fat | 9.2 g | 5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 8.6 MG |
Minerals
| Mineral | PIZZA | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 471 MG | 471 MG | Tie |