PIZZA vs MARGHERITA TOMATO SAUCE
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
PIZZA: 6
vs
MARGHERITA TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | PIZZA | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 230 cal | |
| Protein | 9.8 g | 6.4 g | |
| Carbs | 28.8 g | 33.3 g | |
| Fat | 9.2 g | 8.7 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PIZZA | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 471 MG | 452 MG |