PIZZA vs RUSTICA

Nutrition comparison per 100 g serving

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PIZZA wins in 7 out of 11 nutrient categories

PIZZA: 7 vs RUSTICA: 3 (1 ties)

Overview

Nutrient	PIZZA	RUSTICA	Winner
Calories	212 cal	253 cal
Protein	8.9 g	8.8 g
Carbs	30.8 g	18.3 g
Fat	6.9 g	15.3 g
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	RUSTICA	Winner
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	PIZZA	RUSTICA
Calcium, Ca	151 MG	182 MG
Iron, Fe	3.4 MG	0.8 MG
Potassium, K	192 MG	0 MG
Sodium, Na	438 MG	328 MG

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