PIZZA vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
PIZZA: 2
vs
MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | PIZZA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 236 cal | 216 cal | |
| Protein | 9.5 g | 10.8 g | |
| Carbs | 31.8 g | 20.3 g | |
| Fat | 9.5 g | 10.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.1 MG |
Minerals
| Mineral | PIZZA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 135 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 574 MG | 595 MG |