PIZZA vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

PIZZA: 4 vs SPINACH: 6 (1 ties)

Overview

Nutrient	PIZZA	SPINACH	Winner
Calories	287 cal	195 cal
Protein	11.2 g	8.3 g
Carbs	32.2 g	21.8 g
Fat	11.9 g	7.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	SPINACH	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PIZZA	SPINACH
Calcium, Ca	245 MG	168 MG
Iron, Fe	0.8 MG	1.5 MG
Potassium, K	0 MG	238 MG
Sodium, Na	580 MG	391 MG

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