PIZZA vs GARLIC DIPPER
Nutrition comparison per 100 g serving
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GARLIC DIPPER wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
GARLIC DIPPER: 5
(1 ties)
Overview
| Nutrient | PIZZA | GARLIC DIPPER | Winner |
|---|---|---|---|
| Calories | 289 cal | 293 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 30.9 g | 25.9 g | |
| Fat | 12.1 g | 17.2 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | GARLIC DIPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | PIZZA | GARLIC DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 345 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 604 MG | 466 MG |