PIZZA vs FOUR CHEESE CALZONE AMERICAN
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
PIZZA: 6
vs
FOUR CHEESE CALZONE AMERICAN: 3
(2 ties)
Overview
| Nutrient | PIZZA | FOUR CHEESE CALZONE AMERICAN | Winner |
|---|---|---|---|
| Calories | 269 cal | 291 cal | |
| Protein | 11.3 g | 14.1 g | |
| Carbs | 30 g | 26.0 g | |
| Fat | 11.9 g | 14.5 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | FOUR CHEESE CALZONE AMERICAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA | FOUR CHEESE CALZONE AMERICAN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 326 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 206 MG | 198 MG | |
| Sodium, Na | 656 MG | 480 MG |