PIZZA vs FROZEN PIZZA
Nutrition comparison per 100 g serving
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FROZEN PIZZA wins in 7 out of 10 nutrient categories
PIZZA: 2
vs
FROZEN PIZZA: 7
(1 ties)
Overview
| Nutrient | PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calories | 267 cal | 242 cal | |
| Protein | 9.2 g | 9.8 g | |
| Carbs | 30.8 g | 24.2 g | |
| Fat | 12.5 g | 11.1 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 5.9 MG |
Minerals
| Mineral | PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 163 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 533 MG | 641 MG |