PIZZA vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
PIZZA: 3
vs
MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | PIZZA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 240 cal | 232 cal | |
| Protein | 10.3 g | 10.3 g | |
| Carbs | 29.5 g | 25.8 g | |
| Fat | 10.3 g | 9.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 153 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 82 MG | 152 MG | |
| Sodium, Na | 726 MG | 516 MG |