PIZZA vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PIZZA: 4 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	PIZZA	SPARTAN	Winner
Calories	247 cal	220 cal
Protein	10.3 g	8.5 g
Carbs	24.0 g	23.4 g
Fat	12.3 g	9.9 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	SPARTAN	Winner
Vitamin C, total ascorbic acid	6.2 MG	3.4 MG

Mineral	PIZZA	SPARTAN
Calcium, Ca	205 MG	106 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	616 MG	525 MG

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