PIZZA PASTA vs RESTAURANT STYLE LASAGNA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE LASAGNA wins in 6 out of 10 nutrient categories
PIZZA PASTA: 3
vs
RESTAURANT STYLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | PIZZA PASTA | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 103 cal | 190 cal | |
| Protein | 3.8 g | 10.0 g | |
| Carbs | 16.9 g | 16.0 g | |
| Fat | 2.4 g | 10.8 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA PASTA | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.2 MG |
Minerals
| Mineral | PIZZA PASTA | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 113 MG | 411 MG |