PIZZA PASTA vs POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA PASTA: 5
vs
POTATOES: 5
(1 ties)
Overview
| Nutrient | PIZZA PASTA | POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 268 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 16.9 g | 23.2 g | |
| Fat | 2.4 g | 17.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA PASTA | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.2 MG |
Minerals
| Mineral | PIZZA PASTA | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 113 MG | 333 MG |